Squat
95x8
135x6
185x5
225x5
255x3
275x1
275x1 failed for 2
225x5

Leg Press
270x12
360x10
450x8

Kneeling Cable Abs
80x15
100x8/9/10

Kettle Bell Swing
53x20 (10 each hand)

Saturday Feb 20, 2010
Bench Press
warm-up
225x3x1+1+1+1+1 30 sec RP
185x10 or 11

Kettlebell Clean and Press
53x3x6 (both sides)