Overhead Press
95x8-10
115x8
135x5
165x4x2

DB Bench Press
65x10
75x8
80x8
85x8

Close-grip Bench Press
185x6
155x10/10/8

Seated Cable Row
125x10
150x8-10
162x8
175x8

Preacher Curl
EZ+50x6
EZ+40x10/10/10/11

Cable Abs (in between some curls)
80x10 100x7 90x10

Dips
BWx18