Wednesday, February 3, 2010

Chins
BWx10
10x8?
25x6-8
35x5
45x3x3+1+1RP
BWx10

Seated Cable Row
125x10
150x10
175x8
200x6

Seated DB Press
55x10
65x8/6 or 7

DB Curls
40x10/8/8

Preacher Curl
EZ-Bar+40x8/8/8/10 or maybe I just did 3 sets
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