Thursday, February 25, 2010

Rack Pulls (slightly below knee)
warm-up
225x5
275x5
315x5
335x3
365x2 no straps
365x2 straps
315x12

Seated Cable Row
137x10
150x10
162x10

Chins
BWx8/7/8/7/7/6/6+1.5+1
51 reps

One set of pinwheel curls I think
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