Tuesday, February 9, 2010

Squat
115x8
135x6
185x5
225x5
255x3
275x1
275x1

Leg Press
270x12
360x10
450x8
540x3

Back Ext
BWx25


Saturday, Feb 6, 2010
Bench Press
15 reps of 225 via mostly 2 rep sets

Rafter Chins
about 50 reps in sets avg of 6 reps
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