Friday, February 26, 2010

Bench Press
95x8
135x5
185x3
205x2
215x5x3 85%1RM at max of 255
185x8

DB Bench Press
65x10
75x10
85x8
95x5

Dips
25x8
35x8
45x7

Rope Triceps Ext
60x6
40x10
40x10
Preacher Curl EZ+25x12
40x15 kneeling
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