Monday, February 15, 2010

Overhead Press
95x8
115x8
135x6
155x6
175x2
185x0
135x11

Dips
BWx10
25x8
35x8
45x8
55x6
70x5
80x3?

Chins
BWx10/8/8/8/8/8/10/9+1
70 reps

Preacher Curl (narrow grip)
EZ Bar+50x8/8/8/6

Dips
BWx18

Band Pull Aparts
30/25/20
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