Tuesday, July 6, 2010

Overhead Press
95x10
115x8
135x8
155x6 i think
135x10

DB Bench Press
60x10
70x8
80x8
90x7

Superset:
Chins
12/10/8/8/8+3+1 RP
50 reps
Dips
25x5x8

Preacher Curl
EZ+50x14/8/8
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