Tuesday, July 20, 2010

5/3/1-Cycle 1 Week 2

OHP
95x2x8
135x5
145x10

Superset:
Chins
BWx8/8/8/8/10/8
DB Bench
60x8
70x8
80x8
90x8!
Dips
BWx2x10

DB Preacher Curl
25x15/12/10 slow eccentric

Cable Curls
100x15
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