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Getting strong.
Friday, July 16, 2010
Friday, July 15, 2010
5/3/1-Cycle 1 Week 1
Deadlift
135x8
185x5
195x5
225x5
255x10
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5/3/1-Cycle 1 Week 3ChinsBWx5 2x10waiting for powe...
5/3/1-Cycle 1 Week 3ChinsBWx10OHP95x8115x5115x5135...
5/3/1-Cycle 1 Week 3Squat95x10135x8155x6175x5190x3...
5/3/1- Cycle 1 Week 2ChinsBWx12/10waiting for a be...
5/3/1-Cycle 1 Week 2DL135x8185x8205x6?215x3245x327...
5/3/1-Cycle 1 Week 2OHP95x2x8135x5145x10Superset:C...
Squat85x8135x6155x5185x5205x15 booo...should have ...
5/3/1-Cycle 1 Week 1a1)Bench Press95x10135x8145x51...
Friday, July 15, 20105/3/1-Cycle 1 Week 1Deadlift1...
5/3/1 Cycle 1-Week 2OHP95x8115x5115x5135x11DB Benc...
5/3/1 Round 2 Cycle 1-Squat 5x5Squat95x8135x6155x5...
Overhead Press95x10115x8135x8155x6 i think135x10DB...
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