Saturday, July 17, 2010

5/3/1-Cycle 1 Week 1

a1)Bench Press
95x10
135x8
145x5
165x5
185x11
135x12

b1)Incline DB Bench
65x5x10

b2)Chins
BWx5x10 YESS

c1)Standing Triceps Ext.
60x15/14/15

c2)Incline DB Curls
35x5
25x8
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