Tuesday, July 13, 2010

5/3/1 Cycle 1-Week 2

OHP
95x8
115x5
115x5
135x11

DB Bench Press
60x10
70x10
80x8
90x6

Superset:
Chins
BWx10/10/8/8/8/6
50 reps

Dips
BWx5x10
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