Tuesday, July 27, 2010

5/3/1-Cycle 1 Week 3

Chins
BWx10

OHP
95x8
115x5
115x5
135x3
150x10

Chins
BWx10/10/8/8/8/8

DB Bench
60x8
70x8
80x8
90x9!

DB Curls
40x10/10/8/8/8

Last few sets of chins were superset with DB Bench.
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