Thursday, July 29, 2010

5/3/1-Cycle 1 Week 3

Chins
BWx5 2x10
waiting for power rack to open up

DL
135x8
185x6
225x5
255x3
285x10 no straps

Superset:
Leg Raises
BWx5x10

SLDL
135x5x10

Chins BWx5
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