Goodmornings
SS Bar+50x2x10
SS Bar+70x2x10
SS Bar+90x1x10

Superset:
45 Deg Back Ext
15/20/15/15

High Incline Sit-ups
15/10/10

Sharp pain in right knee when doing squat motion. Taking it easy on it.

Monday, May 2, 2011
BP
95x8
135x8
155x8
185x?
205x4x6

Chins-btwn bench
15/12/8/skip/10/8/8/8- neutral grip after skip

DB Curls
40x10/8/8/8 i think