Monday, May 23, 2011

OHP
95x8
135x8/6-8
155x6/5

Chins-superset
10/8/8/8/8/8 i think

HS Incline
180x2x10
230x6+1RP

Incline DB Press
65x4x10

DB Curls
45x10
40x10/9/8

HS Curls
70x3-4x10-12

Sun, May 23
Did 4 40-50 yd sprints with walking in between around the block at hom

Fri, May 20
Bench Press

No comments: