BP
95x8
135x8
185x5
205x3-5
225x3
245x1
265x1
275x1 PR
285x0 almost had it, touched by spotter
225x2x5
Chins-Superset
15/10/10/10/10/8/5/5-73 reps
Incline BP
75x4x6
HS High Row
180x12
230x10
270x8-10
DB Curs
45x8
40x3x8-10
Wed, May 27
Squat
work up to 275x6x1
225x10
Med Incline Abs
4-5 sets
Lying Leg Curls
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment