Friday, May 27, 2011

BP
95x8
135x8
185x5
205x3-5
225x3
245x1
265x1
275x1 PR
285x0 almost had it, touched by spotter
225x2x5

Chins-Superset
15/10/10/10/10/8/5/5-73 reps

Incline BP
75x4x6

HS High Row
180x12
230x10
270x8-10

DB Curs
45x8
40x3x8-10

Wed, May 27
Squat
work up to 275x6x1
225x10

Med Incline Abs
4-5 sets

Lying Leg Curls

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