OHP
95x10
115x8
135x8
155x6
175x4+1PP

Chins-superset with OHP
12/12/10/10/10/10-64 reps

DB Bench
55x10
70x10
85x8
100x8

DB Row
60x12
75x10
90x12 no strap

Seated DB Curl
40x10/9/10/12 i think


Fri, May 13
Bench Press
work up to 246x4 i think

Chins-superset with bench
15/12/10/?/?....

DB Bench
warm up
85x2x8-10

curls superset with DB Tri Ext


Wed, May 11
Squats
warm-up
265x4?

Goodmornings
SS+70x4x10

other stuff

Monday, May 9th
Bench
warm-up
225x7
185x10

i don't remember

Haven't been writing everything down. Need to get back in the swing. Been going 3x per week and I think I like it. More recovery. Weighed in at around 197 today.