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Getting strong.
Friday, April 29, 2011
Squat
95x8
135x8
185x6
225x3x5
Goodmorning
SS bar+50x5x10
45 Deg Hyperextension
3x15
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Squat95x8135x8185x6225x3x5GoodmorningSS bar+50x5x1...
First time in the gym in 3 weeks.OHP95x8135x2x5155...
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John
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