Short and sweet.

Dumbbell Bench Press
50x6
55x5
60x5
65x5
70x5 PR
75x4 PR

Dips
4x10 PR

Cable Ab Standing Crunches (I guess thats the best way to describe it)
80x15
90x12
100x9

Cable Triceps Extensions
60x10
70x8

Today was very short because I worked out yesterday and I will tomorrow before I go home for Thanksgiving break, so I didn't want to kill myself with too much volume. ...plus Monday Night Football had started. I would have done more and a better job on triceps extensions, but doing that ab work before was a mistake and hindered things a bit. Set personal records on the dumbbell bench press and dips. Last Monday, before I started this journal I could only do 70x3 and couldn't even get the 75 up for a single rep. Dips I could only do 4x8, so I increased my reps in each set by 2. Not bad I guess.