First time seriously working out since getting out for Thanksgiving break. I really wanted to squat yesterday, but I had a project due and I didn't have time. I don't feel right doing two chest dominant upper body workouts in a row so I'll have to try to find somewhere to get an extra lower body day in since that's what I'm trying to focus on.

Dumbell Bench Press
55x5
65x5
70x5
75x5
75x4

Dips
4x11

Bent-Over Barbell Rows
95x12
95x10
105x8
115x6

Cable Triceps Pushdown
50x15
70x10
70x7

Bent-Over Lateral Dumbell Raises
20x12
20x10
25x8

Standing Alternating Dumbell Curls
25x12
30x10
35x7

I don't know what the heck I was doing. I've never done that many arm isolation exercises like that before. Despite feeling really weak and being extremely lazy over Thanksgiving, I did set a personal record on the dumbell bench press and I increased each set of dips by 1 rep.