I keep toying with the idea of doing Joe DeFranco's Westside for Skinny Bastards program. I either need to stick with what I was doing before, or go along with the program cause the past two workouts I've been doing some kinda in between thing and I'm not happy. WSFSB has a max-effor upper body day and a repetition upper body day, and I decided I'd (sort of) try the repetition thing for a work out, hence the lighter weight and high reps for my dumbell bench press...

Dumbell Bench Press
55x20
55x17
55x16

Seated Cable Row
65x12
77.5x12 The weights used for this are appox. I don't really remember exactly.
112.5x10
125x8

Dumbell Shrugs
65x10 or 12
65x15
65x10

Seated Dumbell Shoulder Press
30x12
40x10
50x8

Hammer Curls
25x12
30x10
35x7

I'm not happy with that workout, though I guess it's better than no workout at all. Going home for Thanksgiving threw me all out of whack. I've done way more isolation movements these past two workouts and I've been all about the more compound movements. Somethings gonna change. Still making progress every workout though, so I'm happy. Can't wait to squat on Friday. Where's the abs you say? Don't worry, I'll do some sort of ab circuit after while...maybe even tomorrow.