Squat
95x8
135x5
185x5
205x5
225x5

Couple sets of chins between some squat BWx12/8

45 Deg Back Ext
BWx3x20 (hands behind head)


Friday, Jan 15, 2010
Bench Press
something like 205x6-8

Dips
work up to 45x8 i think

Seated Cable Row
work up to 175x6 or something

Pinwheel Curls i think

I remember it was a good workout...don't remember everything.