a)Overhead Press
95x8
115x6
135x5-6
155x5-6
175x1
135x10

b1)Dips
BWx6
25x8
35x8
45x8
55x8
65x4

b2)Seated Cable Row
125x10
150x10
162x10
175x10
182x5

c1)Barbell Curl
70x10
80x10/10

c2)Face-pulls
60x20
70x20/20

d)Preacher Curl (wide-grip)
EZ bar+30x10/10/10

Dips
BWx15