Tuesday, January 26, 2010

Bench Press
135x6
135x6
155x5
185x5
205x5
225x1/1
285x10

DB Bench Press
70x10
85x9
90x5
80x6 i think

Seated Cable Row
137x12
150x10
175x8-9
187x8
205x6

Preacher Curl (close-grip)
EZ Bar+25lbsx10/10/8/7/6 i think

DB Curls
30x10

Dips
BWx15
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