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Getting strong.

Friday, April 29, 2011

Squat
95x8
135x8
185x6
225x3x5

Goodmorning
SS bar+50x5x10

45 Deg Hyperextension
3x15
Posted by John at 8:14 PM No comments:

Wednesday, April 27, 2011

First time in the gym in 3 weeks.

OHP
95x8
135x2x5
155x4
175x2x2
135x2x5

Chins-btwn OHP
10/8/8/8/8/6/6-approx

DB Bench
55x12
75x3x12

A few sets of incline abs.

HS Preacher Curl
90x10/7
70x12/12
Posted by John at 7:38 PM No comments:
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John
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